JillianMichaels 6 Week Six Pack Try. Breakfast. Facebook Tweet Pin. 6 Jan. Hello and thank you all for your kind words on my belly parasite (aka Ben Jr.). This morning I tried to squeeze the bugger out with a ton of ab work courtesy of Jillian’s 6 Week Six Pack. At that point I can assess the true difficulty and potential results. She
6Week Six Pack - Jillian Michaels is an instructional fitness DVD that sees Jillian Michaels showcasing a few highly effective exercises that will get you fit in a matter of six weeks. This DVD contains two dynamic 30-minute workouts as well as warm-ups and cooldowns meant to chisel your muscles to perfection. JillianMichaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit. Progress to Levels 2 and 3 to see dramatic results in Theresults of which continue long after the exercise has been completed. The program includes 2 strength sessions + 1 cardio routine done twice a week for 2 weeks before moving on to the next, more advanced step. Audio workouts. A special feature of the Jillian Michaels Fitness App is its audio-only workout section. JillianMichaels: 6 Week Six-Pack [DVD] 30 Day Shred Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred 8t5v3Qv.